10 Week Body Plan / 10-недельный план увеличения мышечной массы тела Год: 2014 Автор: Rider S. / Райдер С. Издательство: Dennis Publishing Ltd ISBN: 1-78106-305-7 Язык: Английский Формат: PDF Качество: Изначально компьютерное (eBook) Количество страниц: 164 Описание: "10-недельный план увеличения массы тела журнала "Men's Fitness"" Сэма Райдера (издание на английском языке). Think it takes years to lose fat and add significant muscle to your body? Sam Rider is living proof it does not. In just 10 weeks, he packed on a phenomenal 7kg of lean mass - and this book shows you exactly how he did it and how you can too. Under the guidance of leading online personal trainer Adam Gethin of creatingphysiques.com, Sam discovered how radically he could transform his physique in just 10 weeks with the right training and nutrition plan. This book contains the programme he followed, detailing every workout and when to do it. It also includes a comprehensive overview of how to eat better and smarter for a stronger, more muscular body and a guide to the best supplements available to support muscle building, fat burning and general health.
