Pavel Tsatsouline
Pavel - Return of the Kettlebell Explosive Kettlebell Training for Explosive Muscle GainsГод выпуска: 2010 Страна: USA Жанр: фитнес Продолжительность: 48:23 Язык: Английский Перевод: Отсутствует Описание:
Explosive Kettlebell Training for Explosive Muscle Gains with Kenneth Jay, Master RKC and Missy Beaver, Thoroughly master Pavel's Enter the Kettlebell! program and you can consider yourself a "Kettlebell Black Belt". But once you're a Kettlebell Black Belt, then what? Well, say hello to Return of the Kettlebell, which takes it for granted you already own those Black Belt fundamentals—and offers you a dramatically tougher, yet highly systematic program for explosive and massive muscle gain.
Return of the Kettlebell 's protocols were born from Pavel's insights while training elite power athletes. Several champions made astonishing, almost mysterious, strength and muscle gains—at least two broke new powerlifting world records—thanks to kettlebell training. Pavel decided to reverse engineer this "What the Hell" effect experienced by the champions—so all others could benefit from their success. Return of the Kettlebell presents the final fruit of Pavel's research—combining the very best of ancient lifting wisdom with modern day scientific breakthroughs.
Central to Pavel's new program for explosive muscle gain is the skillful use of double kettlebells. Discover smokers like the Double Clean, classic strength builders like the Double Snatch and Double Press and enjoy the supreme intensity of the Double Clean and Jerk. But just mastering the double kettlebell methods alone will hardly take you to the Promised Land of consistent, long-lasting and massive muscle gain. And here's where Pavel delivers the key plans and training schedules, designed according to the breakthrough Russian "block system"—plus a slew of vital tips—to ensure you continue to gain and gain and gain.
Like the Breakfast of Champions, consume what's on the Return of the Kettlebell menu and watch yourself grow—and grow! Качество: DVDRip Формат: AVI 1.0 (VFW 1.1) Видео кодек: DivX Codec 4.x Аудио кодек: MPEG Layer 3 Видео: DivX 4, 720 x 480, 1.500, 1 200 Kbps, 23.976 fps, 0.145 b/px Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
Скриншоты видео
О книгах
Год выпуска: May 1, 2006 Автор: Павел Цацулин Жанр: Фитнес, гиревой тренинг Издательство: Dragon Door Publications; 1 edition ISBN-10: 0938045695 ISBN-13: 978-0938045694 Язык: Английский Формат: PDF Качество: eBook (изначально компьютерное) Количество страниц: 227
Аннотация к книге
Kettlebell Training... The Closest Thing You Can Get to Fighting, Without Throwing A Punch Federal Counterterrorist Operator The kettlebell. AK-47 of physical training hardware. Hunk of iron on a handle. Simple, sinister, brutal and ferociously effective for developing explosive strength, dramatic power and never-say-die conditioning. The man s man s choice for the toughest, most demanding, highest-yield exercise tool on the planet. Guaranteed to forge a rugged, resilient, densely-muscled frame built to withstand the hardest beating and dish it right back out, 24/7. Once the prized and jealously-guarded training secret of elite Russian athletes, old-school strongmen and the military, the kettlebell has invaded the West. And taken no prisoners thanks to former Soviet Special Forces physical training instructor and strength author, Pavel Tsatsouline s 2001 publication of The Russian Kettlebell Challenge and his manufacture of the first traditional Russian kettlebell in modern America. American hardmen of all stripes were quick to recognize what their Russian counterparts had long known nothing, nothing beats the kettlebell, when you re looking for a single tool to dramatically impact your strength and conditioning. A storm of success has swept the American S & C landscape, as kettlebell Comrades have busted through to new PRs, broken records, thrashed their opponents and elevated their game to new heights of excellence. With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world s first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell we have Enter the Kettlebell! About the Author
Pavel Tsatsouline, Master of Sports a former Soviet Special Forces physical training instructor who has been called the modern king of kettlebells for starting the Russian kettlebell revolution in the West. In 1998 Pavel introduced the ancient Russian strength and conditioning tool to the American public in his subversive article, Vodka, Pickle Juice, Kettlebell Lifting, and Other Russian Pastimes. The article was published by MILO, a magazine for tough hombres who bend steel and lift rocks. When Pavel started getting mail from guys with busted noses, cauliflower ears, scars, or at least Hell s Angels tattoos his publisher took notice. In 2001 Dragon Door published Pavel's book The Russian Kettlebell Challenge and forged the first US made Russian style cast iron kettlebell. RKCTM, the first kettlebell instructor course on American soil, kicked off. Finally Pavel, a kettlebell in his fist, was voted the 'Hot Trainer' by Rolling Stone. As the kettlebell invasion gained momentum Pavel appeared in media ranging from Pravda to Fox News. Given the kettlebell s harsh reputation, Pavel s early students looked like they came from the federal witness protection program. Today these hard living men have to begrudgingly share the Russian kettlebell with Hollywood movie stars and other unlikely kettlebellers. Fed up with the touchy-feely drivel that was passed as fitness advice, smart folks have gone hardcore. In 2004 Dr. Randall Strossen, one of the most respected names in the strength world, stated, "In our eyes, Pavel Tsatsouline will always reign as the modern king of kettlebells since it was he who popularized them to the point where you could almost found a country filled with his converts... Fitness Level: Intermediate
