Explosive Calisthenics / Взрывная калистеника Год: 2015 Автор: Paul Wade / Пол Уэйд Жанр: Фитнес Издательство: A Dragon Door Publications ISBN: 0-938045-83-0 Язык: Английский Формат: EPUB Качество: Изначально компьютерное (eBook) Интерактивное оглавление: Да Количество страниц: 392 Описание: How to Lead, Survive and Dominate Physically—By Becoming “The Complete Package” As an Athlete…
Explosive Calisthenics is for those who want to be winners and survivors in the game of life—for those who want to be the Complete Package: powerful, explosive, strong, agile, quick and resilient. Traditional martial arts have always understood this necessity of training the complete package—with explosive power at an absolute premium. And resilience is revered: the joints, tendons, muscles, organs and nervous system are ALL conditioned for maximum challenge.
Really great athletes are invariably that way too: agile as all get-go, blinding speed, ungodly bursts of power, superhuman displays of strength, seemingly at will…
The foundation and fundamentals center, first, around the building of power and speed. But Explosive Calisthenics does a masterful job of elucidating the skill-practices needed to safely prepare for and master the more ambitious moves.
But Explosive Calisthenics doesn’t just inspire you with the dream of being the Complete Package. It gives you the complete blueprint, every detail and every progression you could possibly want and need to nail your dream and make it a reality. You, the Complete Package—it’s all laid out for you, step by step
“The first physical attribute we lose as we age is our ability to generate power. Close behind is the loss of skilled, coordinated movement. The fix is never to lose these abilities in the first place! Paul Wade’s Explosive Calisthenics is the best program for developing power and skilled movement I have seen. Just as with his previous two books, the progressions are masterful with no fancy equipment needed.
You don’t have to achieve a full back flip or kip up to get HUGE benefit from mastering the early progressions. It doesn’t matter if you are a 20-year old looking to push your power and agility to new heights or approaching middle age, trying to slow the hands of time. Do yourself a favor and get this amazing work. This book will be the gold standard for developing bodyweight power, skill, and agility.”—CHRIS HARDY, D.O. MPH, CSCS, author, Strong Medicine
Discover The Ultimate Course for Developing Yourself As a Supreme Physical Specimen…
With Explosive Calisthenics, Paul Wade challenges you to separate yourself from the herd of also-ran followers—to become a leader, survivor and winner in the physical game of life. But he doesn’t just challenge and inspire you. He gives you the direct means, the secrets, the science, the wisdom, the blueprints, the proven methods and the progressions—that make success inevitable, when you supply your end in consistent, diligent, skillful application.
Now a legendary international bestseller, Convict Conditioning can lay claim to be the Great Instigator when it comes to the resurgence of interest in bodyweight exercise mastery.
And—while Convict Conditioning 2 cemented Wade’s position as the preeminent authority on bodyweight exercise—there is no doubt that his magisterial new accomplishment, Explosive Calisthenics is going to blow the doors off, all over again.
What makes Explosive Calisthenics so exciting—and so profound in its implications?
See, it goes back to the laws of brute survival. It’s not “Only the strongest shall survive”. No, it’s more like: “Only the strongest, quickest, most agile, most powerful and most explosive shall survive.” To be a leader and dominator and survivor in the pack, you need to be the complete package...
Now—for those who have the balls and the will and the fortitude to take it on—comes the next stage: Explosive Calisthenics. The chance not only to be strong and healthy but to ascend to the Complete Package. If you want it, then here it is…
“Explosive Calisthenics is an absolute Treasure Map for anybody looking to tear down their body's athletic limitations. The best part is? You can become an absolute Beast in under an hour of practice a week. Way to go, Paul! AROO!”—Joe Distefano, Spartan Ra Очередная книга Пола Уэйда по тренировкам с использованием веса собственного тела. Улучшаем силу, скорость, ловкость.
Оглавление
— CONTENTS — Foreword by John Du Cane
PART I: POWER, SPEED, AGILITY
1: Power Up! The Need for Speed
2: Explosive Training: Five Key Principles
3: How to Use This Book: Core Concepts and Answers
PART II: THE EXPLOSIVE SIX
4: Power Jumps: Advanced Leg Spring
5: Power Pushups: Strength Becomes Power
6: The Kip-Up: Kung Fu Body Speed
7: The Front Flip: Lightning Movement Skills
8: The Back Flip: Ultimate Agility
9: The Muscle-Up: Optimal Explosive Strength
PART III: PROGRAMMING: THEORY AND TACTICS
10: Making Progress: The PARC Principle
11: Power and Skill: Twin Training Methodologies
12: Power Building: The Rule of Three and the Rule of Six
13: Skill Development: Time Surfing and Consolidation Training
14: Sample Programs: Session Templates
BONUS MATERIAL
Bonus Section 1—Advanced Speed Training:
“Coach” Wade’s Top Ten Tricks and Hacks
Bonus Section 2—Animal Agility Drills
EXPLOSIVE SIX: COMPLETE PROGRESSION CHARTS
Model Bios
Photo Credits
Acknowledgements
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